Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Daily Holistic Classes

Daily Holistic Class Schedule may include Yoga, Meditation, DanceĀ  & Qi Gong

music, yoga, monks, circle of peopleDaily routines and exercise techniques such as meditation, yoga, and qi gong assist in bringing a moment-by-moment awareness and fitness to the mind, body and spirit.

Daily Holistic Class Schedule

Weekdays

12:00pm-12:30pm: Noontime Centering Practice w/ OMS Staff

An embodiment practice complimentary with your retreat that is centering and grounding.

 

 

Saturdays

9:00am-10:00am: Chai Chats w/ Mary Liske and Special Guests

Chai Chats are an invitation for the local and global community to gather with a qualified professional(s) who will share holistic knowledge in the form of a presentation or demonstration on health, sustainable practices and wellbeing. These educational seminar topics rotate and guests receive a cup of Chai Tea from AppalaChai, a local family business in Black Mountain, NC.

10:30am-11:30am: Hatha Yoga Flow with Hayley Storm

 

 

Sundays

9:00am-10:00am: Tibetan Hatha Yoga w/ Cari Rae Woodfield

10:30am-11:30am: Empowerment Qi Gong w/ Stanley Owenby

 

 

All Holistic Classes are sliding scale tuition: $5-$25+ Please pay the instructor directly.

Retreatants attending class will be graced with a 12:00pm checkout time.

Meet in the 2nd floor lobby 5-10 minutes prior to class to identify class location. Classes are typically held in the Serenity Garden or Multi-purpose room. Please wear comfortable outdoor/indoor clothing.

Holistic Class sign up sheets will be located at the front desk the night before each class.

All classes subject to change*