Yoga for Every Lifestyle
Date(s) - 09/11/2013 - 11/13/2013
9:30 am - 10:30 am
With Hilary Drake, RYT
A gentle class appropriate for any level practitioner that supports the process of connecting body with mind, body with breath, cultivating a deeper sense of self-awareness, and relieving muscle tension and general stress. With a meditative component, this class will illustrate the inherent connection between the yoga we practice on our mats, and the yoga we live in our every day lives.
Registration deadline is Sept 3, 2013
Hilary Drake, RYT: True health represents a graceful choreography between the physical, emotional, and spiritual body. Yoga teaches us that we can maximize our chances for health and healing when we consciously align these essential elements. Over the years, movement and the practice of yoga have guided Hilary through many of life’s challenges – rehabilitation from sports injuries, as well as recovery from disillusionment, loss, and grief – and back toward a feeling of wholeness. A practitioner for over 20 years & graduate of the Black Mountain Yoga Therapy and Teacher Training, Hilary owns and operates Thrive Yoga Therapy and Instruction, a private practice based in Asheville, offering one-on-yoga therapeutics, instruction, and small group classes. Trained in YogaTouch Method, her teaching style is playful and versatile, ranging from power-filled Vinyasa Flow to Gentle and Restorative, with focus on intention, anatomy & alignment, self-inquiry, and internal listening.