Date(s) - 11/09/2018
5:30 pm - 6:45 pm
Instructor: Whisper Moore
Location: Oshun Renewal Center – River Cane Studio
Tuition: Sliding Scale, $5-$25
Level: All Levels
Description: Come relax and unwind with Candle Light Yoga. Twists and mantras will be learned which are designed to calm the sympathetic nervous system and slow down the breath. Release the stresses of the day with this slow paced class that will prepare the body for a night of deep rest.
Whisper has her 250 hour YTT Certification through Asheville Community Yoga and she has been practicing yoga for over 15 years. Whisper brings the principles of Hatha Yoga to the gentle class to build strength and relax the body.
Participants can expect a balanced practice, including:
- Building strength and flexibility
- Creating balance in the mind and body
- Learning basic meditation techniques
- Practicing Pranayama; Breathing techniques