Education Center in Asheville NC

Blue Ridge Mountains

When Willpower Fails You

Date/Time
Date(s) - 10/22/2016
8:00 pm - 9:00 pm

Location
OM Sanctuary


A Fresh Approach to Weight and Wellness

Stretching in front of city scape

Sarah Hays Coomer, NSCA-CPT

Lightness of Body and Mind.final.inddDay: October 22, 2016
Time: 8:00 p.m.
Location: OM Sanctuary Multipurpose Room
Tuition: FREE
Registration: [email protected]

Program Information:

Want to lose weight or get healthier? Willpower isn’t the answer. You can’t get a body you love by doing things that you hate. With author Sarah Hays Coomer and her book Lightness of Body and Mind: A Radical Approach to Weight and Wellness, we’ll explore the unconventional notion that wellness and indulgence can and should spring from the same source. An evening of wine, water, and celebration.
sarahhayscoomer-headshot-2

Bio:

Sarah Hays Coomer is a self-proclaimed “diet abolitionist” and a lover of all things sugared, salted, fried, or dipped in dark chocolate. She kind of likes to exercise, kind of not. Sarah is a Certified Personal Trainer with the National Strength and Conditioning Association; a member of the American College of Sports Medicine; and a certified Nutrition and Wellness Consultant and Pre/Postnatal Fitness Specialist with American Fitness Professionals & Associates. You can find her at www.strengthoutsidein.com, Instagram @strengthoutsidein, or on twitter @strengthoutside.