Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Therapeutic Yoga for Healthy Backs

Date(s) - 07/26/2013 - 08/30/2013
9:30 am - 10:30 am

OM Sanctuary

Therapeutic Yoga for Healthy Back with Ann Mundy

If you experience occasional aches, cricks, spasms, chronic back pain, or sciatica – RELEASE YOUR BACK!

• Develop core abdominal strength for back support
• Improve posture and balance
• Release your neck
• Alleviate pain
• Renew energy

• Learn healing therapeutic postures from the Viniyoga tradition, a breathcentric
practice using neuro-muscular programming. This series includes
evidenced-based yoga for chronic low-back pain, as proven in the National
Institutes of Health study, published in the Annals of Internal Medicine.
• This unique class includes spinal undulations to free your spine, breathing,
meditation, self-massage, energy medicine, techniques from Subtle Yoga,
Forrest Yoga, and more. Beginners welcome.

“Everyone should take your Yoga for Healthy Backs series or workshop – pain or no pain – as prevention, to re-learn proper posture and alignment, and to age safely and gracefully –
I know I am!” – Mario Alvarez, French and Spanish Teacher

AnnMundy_Crop After extensive research on the sacroiliac joint, low back problems, and neck, Ann developed Bluebird Yoga, a yoga practice that healed her chronic back pain — from her neck to lower back. Ann recently earned her 500-hour certification in Therapeutic Yoga from Subtle Yoga Teacher Training.