Therapeutic Yoga for Healthy Backs
Date(s) - 05/28/2014 - 12/29/2014
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$80/hour for private sessions for individuals or groups
Therapeutic Yoga for Healthy Back with Ann Mundy
Learn an effective yoga practice designed to relieve back and neck pain, and enhance overall health. Each 90-minute class will include a short educational component, plus a complete yoga practice.
The 10 components include:
- Abdominal strength, proper sitting and standing, breathing techniques
- An anatomy tour of some muscles and bones, including the sacrum and sacroiliac joint, pelvic floor, psoas, and rhomboids.
- How to do twists, forward folds, and backbends without hurting yourself.
“Everyone should take your Yoga for Healthy Backs series or workshop – pain or no pain – as prevention, to re-learn proper posture and alignment, and to age safely and gracefully –
I know I am!” – Mario Alvarez, French and Spanish Teacher
After extensive research on the sacroiliac joint, low back problems, and neck, Ann developed Bluebird Yoga, a yoga practice that healed her chronic back pain — from her neck to lower back. Ann recently earned her 500-hour certification in Therapeutic Yoga from Subtle Yoga Teacher Training. www.bluebirdyoga.net