The Practice of Presence: Cultivating Attention with Shamatha Meditation
Date(s) - 06/11/2014 - 10/29/2014
7:00 pm - 9:30 pm
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Date: June 18 – October 29
Day/Time: Wednesday, 7:00 – 8:00pm
Donation: $5 – $15 donation per class
Location: Oshun Renewal Center
Register: in class or contact instructor at [email protected]
Instructor: Josephine Spilka, Meditation instructor in the Shambhala Buddist tradition.
Josephine Spilka – The Practice of Presence: Cultivating Attention with Shamatha Meditation. Josephine as been a disciple of this body for over 50 years and practicing meditation for almost 30 of those years. She has been trained as a meditation instructor in the Shambhala Buddhist tradition and participated in a Buddhist Teacher Development program directed by Ken McLeod. Currently, Josephine delights in teaching, leading retreats and mentoring individual and students on the path. She also practices Chinese medicine and you can find more about her and her offerings at www.essencepresence.com