The Practice of Meditation
Date(s) - 06/13/2015
2:00 pm - 5:00 pm
Faculty: Jerome Smith
Meditation is a necessary step along the path of Yoga. Asana practice gently leads us within and starts to prepare us for meditation. Come learn the principles of meditation and how to develop a regular practice.
You will learn:
The principles of meditation and how to develop a regular practice.
Hands-on experience with a guided relaxation practice, breathing practice, and seated meditation.
Tools for managing the restless mind, which can disturb the inner peace.
About Faculty: Jerome is an ordained Pandit in the Himalayan Tradition. He received his yoga teaching certification through the Himalayan Institute. His studies include a 2 1/2 year intensive training program in India. To learn more about Jerome, please visit www.mipsm.org
Cancellation Policy: OM Sanctuary reserves the right to cancel a program at any time. If OM Sanctuary cancels a program, you will receive a full refund.
Refund Policy: If you cancel your registration eight (8) or more days before your program begins, you will receive a full refund, less a $35 processing fee. If you cancel your registration less than eight (8) days before your program begins, you will receive a nonrefundable credit, less a $35 processing fee, toward future OM Sanctuary programs or overnight stays.
Credit may be applied to any OM Sanctuary program or overnight stay for up to one year following the date of issue.