The Art of Conscious Alignment
Date(s) - 05/08/2014 - 10/23/2014
9:30 am - 10:30 am
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Time: 9:30am – 10:30am
Location: Oshun Renewal Center
Tuition: $12/class; $10/class for prepaid series of 10 or more
Registration: in class or contact instructor at [email protected]
Class Info: Improve coordination and calm your nervous system by learning to stop engaging in conscious and unconscious habits of tension. Develop skills to pause before reacting, and consciously direct attention to what is expansive and life-giving. Tune into your natural buoyancy and vitality; sit, stand, and move with ease and confidence; learn a system of constructive thinking that allows you to make empowered choices from an embodied awareness. Open to students of all ages/experiences.
Bio: Michèle Drivon, M.AmSAT-certified teacher of Alexander Technique, began studying AT in 2000 and has applied its principles to self-development, relationships, Argentine Tango, swimming, yoga, and making pottery. In classes and private lessons she enjoys encouraging minds and bodies of all types to release resistance and consciously align with dynamic expansion. www.alexanderasheville.com