Date/Time
Date(s) - 09/25/2017
9:30 am - 10:30 am

Location
OM Sanctuary

Instructor: Celandine Miller

Class Title: Beginner Tai Chi

Day: Tuesdays

Time: 9:30am-10:30am

Location: Oshun Renewal Center – River Cane Studio

Tuition: Donation Based, Suggested donation $5-$25, Complimentary to OM Sanctuary Rest and Renewal Retreatants

Level: Beginners

Class Description: Tai Chi is an ancient form of martial arts practiced to increase health and improve balance. It is a moving meditation that improves mental clarity while providing physical fitness that is slow and flowing like nature. Though taught as a martial art and self-defense, by utilizing life force or “Chi” and the breath, the student can relieve stress in every aspect of life.

In this class participants will:

• Enjoy an immersive, guided Yang style 24 form Tai Chi sequence
• Increase strength, coordination and balance.
• Be surrounded by students at all levels and ages.
• Feel confident in taking home one or more of the Tai Chi forms you learned from this class for continued daily practice.