Date/Time
Date(s) - 09/01/2014 - 12/31/2014
12:15 pm - 2:30 am

Location
OM Sanctuary

Days: Mondays | Wednesdays
Time: 2:00pm – 3:00pm

Days: Tuesdays | Thursdays
Time: 9:30am – 10:30am

Location: Oshun Renewal Center

Complimentary to OM Sanctuary Rest and Renewal Guests

Monthly Tuition: $90/month for 2 classes a week, $45/month for 1 class a week, or $12/class

 

 

 

Instructor: Aaron Dison, Chen Tai Chi Practitioner and Instructor

This class is designed for older adults. We will be working with Chen Tai Chi and applying its principals through Taoist Circle Walking and Qigong exercises. Chen Tai Chi is a moving form of meditation, which focuses on spiral movements to help to build balance and whole body awareness.
We learn how to move the body as a whole unit rather than as separated parts, creating a harmony within ourselves leading to greater mental awareness and overall health. To learn more about Chen Tai Chi, visit www.dragonphoenix.org.