Spring Kundalini Yoga Detox
with Shivanter Singh
Date(s) - 04/12/2013 - 04/13/2013
Spring is a time of rebirth, joy, and expansiveness. There is the potential to feel like you’re ready to actualize reflections and commitments made during your winter hibernation. And yet, there is also the potential to hit the ground running too hard, or not at all, and tip toward unhealthy habits or even sickness.
The key to successfully balancing this transition time, known in Ayurveda as the season of kapha, is to release the additional layers and emotions experienced during winter through cleansing foods, thoughts, actions, and attitudes that enable you to spring forward.
How do you do this? This Kundalini Yoga detox will show you.
Explore Kundalini Yoga and meditation, healthy cooking strategies, and yogic herbal therapy with others committed to choosing the life they want. The difference between this Kundalini Yoga detox and other detox programs is that it is not just an opportunity to improve your well-being; it is also an opportunity to create and share life in the way you have always wanted.
Why Do the Spring Kundalini Yoga Detox:
- Group support
- Daily Kundalini Yoga
- Nutritional Counseling *Improve Digestion and Elimination
- Rejuvenate and restore your vital energy
- Stabilize or lose weight
- Balance metabolism
- Balance your emotions
- Clear your mind and elevate your spirit
- Purify and strengthen your body’s major systems: (Improve liver and kidney function, purify blood, strengthen the nervous, lymphatic, respiratory and circulatory systems)
- Increase your self-confidence
- Increase your potential for optimum health
We will be creating a sacred altar while we are cleansing. Please bring objects, images, sacred writings to set on the altar. We will also be incorporating found objects from nature to honor the work that we are doing on ourselves and the planet as we cleanse. Come prepared to allow yourself to go within, clearing out all that does not serve you anymore, ridding yourself of all the toxins that keep us from operating at our highest frequency, understanding that “God and me are one.”
This cleansing experience will give you the opportunity to release not only the physical toxins but also the emotional and psychological blockages that hold us back. Come prepared to share and release –we are creating a supportive and nurturing environment for the transformational working of healing ourselves.
Shivanter Singh (aka John Barczak) is a Certified health coach and food service professional with 30 plus years experience working with food as medicine. Focusing primarily on how to eat healthy food that tastes good and embraces the nutritional support of the mind, body and spirit is something Shivanter calls “Healthy Food Strategies.” He has owned multiple restaurants on Miami Beach, worked for the Archdiocese of Miami and the Miami Dolphins and was the General Manager of Omega Food Works for several years.
Trained through the Culinary/Restaurant Management Program at Joliet College, he also holds degrees from Columbia College Chicago, City University of New York and is currently in the global doctoral program at the Institute of Transpersonal Psychology. Shivanter is a certified Kundalini Yoga Teacher, certified ESL instructor through Oxford Language School and is a certified NYS Elementary Education Instructor . Shivanter is also the founder of “the village” a non for profit center in Nosara, Costa Rica, showcasing work with teachers to help bring the challenges between the Tico community and the non-Tico community, “the village” offers teaching that will not only enhance the community, but also provides tools for developing healthy lifestyle strategies for all. “The Village” is funded by several for profit businesses that also are in alignment with providing good healthy choices in the area of healthy foods. The businesses are “Naked Foods Cr” (a raw, plant based food concept), “Jungle Juices,” fresh pressed juices delivered fresh everyday, “Love Butters,” nut butters that are created with no added sugars or oils, and Shivanter Singh Cleanse, a 5-7 day or month long cleansing program that incorporates Chinese Herbs, acid/alkaline diet, kundalini yoga, fresh juice program, and health coaching through and after the program.
Shivanter Singh Cleanse is showcased at Blue Spirit Retreat Center Costa Rica, “The Village” Nosara, Costa Rica, and with Gurumukh Karu Khalsa’s yearly cleanse/woman’s retreat at the Omega Institute and also Shivanter teaches day cleanse retreats at Omega as Well.
Accommodation Types, Room Photos, and All Inclusive Rates
Rates shown are per person and include:
- Program tuition and materials cost
- 5-nights Accommodations for Overnight guests OR 5-days day-use for Commuters
- Meals: Overnighting guests- dinner arrival night, breakfast, lunch and dinner on program days and breakfast and lunch on the departure day. Commuters- lunches only Monday through Friday.
- All sales and occupancy taxes
The Sanctuary Pavilion, located in the center of the OM Sanctuary campus, has (16) elegant sleeping rooms and suites, guest reception, the dining hall/program room and offices. From the pavilion it is a short, slightly uphill walk to the Renewal Center program room and Wellness Arts treatment rooms. Many of the pavilion sleeping rooms have fireplaces and all feature private baths and views of the natural scape.
Garden View Rooms:
These accommodations offer sleeping rooms with queen beds and bathrooms with skylights, a separate tub and shower. Each room has a view of the gardens. Most bathrooms have a separate tub and shower; one has a large double-headed shower without a tub. Each room has a veranda that steps out to the gardens or an indoor sitting area. Single: $1362, Double (per person) $1210, Couple (per person) $1174
Luxury Garden View Rooms:
These tastefully furnished large corner rooms have king beds, alcove sitting areas and additional windows. Bathrooms include 2-person jetted tubs and separate showers. Single: $1459, Double (per person) $1285, Couple (per person) $1240
Serenity Garden Suite:
This third-floor suite has a king-bedded sleeping-room and a separate large sitting room with a queen sofa bed and fireplace. It also has a large private walkout balcony and sitting area that overlooks the gardens and waterfall. The bathroom has a 2-person jetted tub and separate shower. Single: $1695, Couple (per person) $1404
Cabin Bunk Beds:
Located just outside our main gate, these two cabins have twin over twin adult bunk beds and shared bathrooms. These are simple accommodations. Single: $1113
The per-day fee for those not wishing to stay overnight at OM Sanctuary. It includes daily lunches and use of the facility (including our nature trails). Single: $656