Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Spiral Power Qigong

Date(s) - 11/26/2017
9:30 am - 10:30 am

OM Sanctuary

Instructor: Virginia Rosenberg
holistic class instructor Virginia RosenbergDay: Sundays
Time: 9:30am-10:30am
Location: Oshun Renewal Center – River Cane Studio
Tuition: $10-$15 Drop in for local Asheville students,
Complimentary to OM Sanctuary Rest and Renewal Retreatants
Level: All levels

Class Description: Qi Gong means ‘energy cultivation.’ We all have Qi, or life-force energy. In this gentle, effective class, we practice movement meditation and embody Taoist philosophical principles to promote health. Empty the mind, relax the body, and engage in simple, rhythmic, spiraling movements that mimic the flow of nature. The result is cleansing, centering, peaceful, and harmonious; cultivating vitality and wellness on all levels of being.