Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Spiral Power Qi Gong-Sub Stanley Owenby

Date(s) - 12/02/2018
9:30 am - 10:30 am

OM Sanctuary

Instructor: Virginia Rosenberg

holistic class instructor Virginia Rosenberg

Day: Sundays

Time: 9:30am-10:30am

Location: Oshun Renewal Center- River Cane Studio

Tuition: Donation Based, Suggested donation $5-25, Complimentary to OM Sanctuary Rest and Renewal Retreatants

Level: All Levels from Beginners to Experienced

Class Description: Qi Gong means ‘energy cultivation.’ All beings have Qi, or life-force energy. In this gentle, effective class, movement meditation is practiced and Taoist philosophical principles are embodied to promote health. Empty the mind, relax the body, and engage in simple, rhythmic, spiraling movements that mimic the flow of nature. The result is cleansing, centering, peaceful, and harmonious; cultivating vitality and wellness on all levels of being.

In this class participants will:

  • Practice moving meditation with students of all ages and levels of experience
  • Calm the mind, relax and strengthen the body, foster the spirit
  • Embody the principles of nature
  • Experience the healing benefits of nourishing qi (chi)
  • Learn accessible yet powerful movements to take home and cultivate wellness on all levels