Slackline & Mindfulness
Date(s) - 02/24/2018
1:00 pm - 3:00 pm
OM Sanctuary, Renewal Center
Instructor: Jesse Goldman
Class Series Title: Slackline & Mindfulness
Level: All Levels
Location: Oshun Renewal Center – River Cane Studio
Saturday, February 17th
Saturday, February 24th
Registration: $50 for both classes. $30 for Individual classes. For maximum benefits and discounted rates we encourage you to sign up for the series!
Register today at goo.gl/6ycmxf
Description: In the heart of the Winter, OM Sanctuary offers a warm & inviting indoor space to find balance – physically, mentally, & emotionally. Over the course of four, 2-hour workshops throughout the month of February we will strengthen our bodies and minds through an engaging combination of Slackline & Mindfulness.
Slacklining is an emerging balance sport that offers an array of health benefits – from increasing focus & concentration to building leg & core strength. The sport offers an easy and exciting avenue to bring embodied movement into mindfulness practice. Slack-Librium founder Jesse Goldman has designed each workshop for participants of any skill level in order to accommodate a diverse range of individuals. Each class will include a blend of experiential mindfulness practice, reflection, group discussion, and of course slackline instruction & practice. Each class will revolve around a separate theme: Relaxation, Concentration, Balance, & Patience.
About the Instructor: Jesse Goldman is the founder of Slack-Librium LLC, an Asheville-based educational organization that provides slackline & mindfulness programming for individuals of all ages. Since 2013, Slack-Librium has provided installations & workshops at over 40 events in 10+ states across the US. Locally, their focus revolves primarily around providing educational programming in schools. Having worked in a variety of Asheville schools including Asheville Middle School, Francine Delaney New School for Children, Carolina Day School, & more, Slack-Librium helps to provide valuable social & emotional learning throughout the school day and during after-school hours. Their work has been featured in Mountain Xpress, WLOS, & WPVM-FM. Jesse is a graduate of UNC-Asheville, where he founded the student-run mindfulness club which still meets weekly under new student leadership. For more information, visit slacklibrium.com or email Jesse at [email protected]