Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Seeds of Change through Kundalini Yoga

Date(s) - 05/09/2014 - 10/31/2014
9:30 am - 10:30 am

OM Sanctuary

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Day: Fridays

Time: 9:30am – 10:30am

Location: Oshun Renewal Center

Tuition:  $12 drop-in
$10 for a pre-paid 10 class series





Kundalini Yoga is the ‘Yoga of Awareness’ and awareness comes through deep listening. We quiet the body by cleansing the organs and balancing the glands with physical kriya. Then, we control the breath and begin to calm the mind through Pranayama. We end the practice with a deep relaxation to the healing vibrations of the gong and a short meditation with mantra.

To register, Contact Bob Bauer (Siri B) at [email protected]

Bob’s Kundalini Yoga Sadhana Class

BobBob has been practicing Kundalini yoga for over a decade. His love for the teachings inspired him to attend the KRI Level I Teaching Immersion in 2008, and he has been sharing the teachings since. Bob recently completed the KRI Level II Teacher Training in Española, NM.



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