Seeds of Change through Kundalini Yoga
Date(s) - 05/09/2014 - 10/31/2014
9:30 am - 10:30 am
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Time: 9:30am – 10:30am
Location: Oshun Renewal Center
Tuition: $12 drop-in
$10 for a pre-paid 10 class series
Kundalini Yoga is the ‘Yoga of Awareness’ and awareness comes through deep listening. We quiet the body by cleansing the organs and balancing the glands with physical kriya. Then, we control the breath and begin to calm the mind through Pranayama. We end the practice with a deep relaxation to the healing vibrations of the gong and a short meditation with mantra.
To register, Contact Bob Bauer (Siri B) at [email protected]
Bob has been practicing Kundalini yoga for over a decade. His love for the teachings inspired him to ￼attend the KRI Level I Teaching Immersion in 2008, and he has been sharing the teachings since. Bob recently completed the KRI Level II Teacher Training in Española, NM.