Qigong Basics for Optimal Health & Well Being
Date(s) - 09/12/2013 - 11/14/2013
5:30 pm - 6:30 pm
Qigong Basics for Optimal Health & Well Being – with Jan Gillespie
You can expect stress reduction and rejuvenation from these simple flowing exercises based on the Five Elements! Cultivate your internal energy, quiet the mind, strengthen the immune system, feel centered and grounded through conscious breathe and movement. Learn a Walking qigong practice for your nature walks. My classes are accessible to all levels, including those with an established practice, beginners and those who need to do the work while seated. Leave with a smile on your face!
Registration deadline is Sept 3, 2013
Jan Gillespie is a graduate of the Integral Institute of Qigong and Tai chi Easy (IIQTC) teacher training with Roger Jahnke at Omega Institute in Rhinebeck, New York. Her enthusiasm about the healing benefits of qigong called her to begin studying practices for self-healing with masters in the field of qigong and tai chi. Healing Tao USA, Master Zhongxian Wu, Jeffrey Yuen, Master Li Jun Feng of Sheng Zhen Society and JinguiQigong. A natural progression led her to get her Simplified Yang Tai Chi certification with Master Wen Ching Wu. Jan’s background as a dance studio owner for 18 years, Royal Academy of Dancing Registered Teacher, Nia Fitness Technique, yoga and meditation instructor enriches her teaching. Her teaching experiences include the YMCA Asheville, Daoist Traditions Acupuncture College, Prama Institute and other local centers. Jan’s teaching method invites all persons of all abilities and ages to participate in the practices. She believes that through conscious movement and an open heart we find joy and health.