Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Mindfulness Circle

Date(s) - 08/08/2018
5:30 pm - 6:45 pm

OM Sanctuary

Instructor: Jesse Goldman

Day: Wednesdays

Time: 5:30pm-6:45pm

Location: Oshun Renewal Center – River Cane Studio

Monthly Tuition: Sliding Scale $5-$25, Complimentary to OM Sanctuary Rest & Renewal Plus, and Wellness Immersion Retreatants.

Level: Beginner

Class Description: This circle is open and friendly to participants of all ages, backgrounds, beliefs, and experience levels. Explore different types of mindfulness practice each week by drawing upon a wide range of styles inclusive of both introspective forms of practice and social forms of mindfulness. Exercises will be followed by group discussion and exploration of thoughts, feelings, and experiences within a safe, comfortable, and compassionate environment. Each week will be unique and every meeting will benefit from the perspectives of those participating.

Jesse Goldman is the founder of Slack-Librium LLC, an Asheville based organization that provides slackline and mindfulness instruction in schools, camps, and events across the country. Slack-Librium has been providing programming in Asheville City Schools since 2014 and has traveled to over 10+ states to share their unique brand of awareness-based education. Jesse founded the UNCA Mindfulness Club & created the annually recurring event, Mindfulness Festival.