Guided Relaxation & Meditation
Date(s) - 08/26/2014
6:30 pm - 7:30 pm
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Jerome Smith, Meditator and E-RYT 500 Level Yoga Instructor
Time: 11:00am – 12:00pm
Location: Oshun Renewal Center
Suggested Donation: $5 – $10 local students
Complimentary for Rest & Renewal Guests
Email Registration: [email protected]
Class Information: Meditation is the central practice of Yoga. On a practical level, meditation helps us organize our mind and emotions. It leads to greater self-awareness and awareness of the world around us. In a sense, it can be a tool for self-therapy as it helps us uncover the subtle forces of the subconscious mind and allows us to remove obstacles to our self-development.
Bio: Jerome is an ordained Pandit in the Himalayan Tradition. He received his yoga teaching certification through the Himalayan Institute. His studies include a 2 1/2 year intensive training program in India. To learn more about Jerome, please visit www.mipsm.org