Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Guided Relaxation & Meditation

Date(s) - 08/26/2014
6:30 pm - 7:30 pm

OM Sanctuary

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Jerome Smith, Meditator and E-RYT 500 Level Yoga Instructor

Day:    Saturdays

Time:    11:00am – 12:00pm

Location:  Oshun Renewal Center

Suggested Donation:  $5 – $10 local students
Complimentary for Rest & Renewal Guests

Email Registration:  [email protected]

Level: Gentle

Class Information: Meditation is the central practice of Yoga.  On a practical level, meditation helps us organize our mind and emotions. It leads to greater self-awareness and awareness of the world around us. In a sense, it can be a tool for self-therapy as it helps us uncover the subtle forces of the subconscious mind and allows us to remove obstacles to our self-development.

Bio: Jerome is an ordained Pandit in the Himalayan Tradition. He received his yoga teaching certification through the Himalayan Institute. His studies include a 2 1/2 year intensive training program in India. To learn more about Jerome, please visit