Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Guided Relaxation & Meditation

Date(s) - 02/24/2018
11:00 am - 12:00 pm

OM Sanctuary

Jerome Smith, Meditator and E-RYT 500

Class Title: Guided Relaxation & Meditation

Day: Saturdays

Time: 11:00am – 12:00pm

Location: Oshun Renewal Center- River Cane Studio

Tuition: Donation Based, Suggested donation $5-$25, Complimentary to OM Sanctuary Rest and Renewal Retreatants

Class Description: Meditation is the central practice of Yoga. On a practical level, meditation helps us organize our mind and emotions. It leads to greater self-awareness and awareness of the world around us. In a sense, it can be a tool for self-therapy as it helps us uncover the subtle forces of the subconscious mind and allows us to remove obstacles to our self-development.