Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Functional Fitness

Date(s) - 11/06/2018
5:30 pm - 6:30 pm

OM Sanctuary

Class Title: Functional Fitness

Instructor: Josh Prior

Day: Tuesdays

Time: 5:30pm-6:30pm

Location: Oshun Renewal Center – River Cane Studio

Tuition: Donation Based, Suggested $5-$25 donation

Level: Beginner-Advanced

Class Description: Functional Fitness is a method of obtaining health and wellbeing through a combination of movement and stability exercises.  Improvements in range of motion, core strength, and cardiovascular health will be experienced with participation in this class.

  • Increase mobility, core strength, and endurance
  • High Intensity Interval Training
  • Burn calories and increase cardiovascular health
  • Have fun in a supportive group setting
  • End with a practice of meditation and mindfulness