Functional Fitness
Date/Time
Date(s) - 07/31/2018
5:30 pm - 6:30 pm
Location
OM Sanctuary
Class Title: Functional Fitness
Instructor: Josh Prior
Day: Tuesdays
Time: 5:30pm-6:30pm
Location: Oshun Renewal Center – River Cane Studio
Tuition: Donation Based, Suggested $5-$25 donation
Level: Beginner-Advanced
Class Description: Functional Fitness is a method of obtaining health and wellbeing through a combination of movement and stability exercises. Â Improvements in range of motion, core strength, and cardiovascular health will be experienced with participation in this class.
- Increase mobility, core strength, and endurance
- High Intensity Interval Training
- Burn calories and increase cardiovascular health
- Have fun in a supportive group setting
- End with a practice of meditation and mindfulness