Date/Time
Date(s) - 07/31/2018
5:30 pm - 6:30 pm

Location
OM Sanctuary

Class Title: Functional Fitness

Instructor: Josh Prior

Day: Tuesdays

Time: 5:30pm-6:30pm

Location: Oshun Renewal Center – River Cane Studio

Tuition: Donation Based, Suggested $5-$25 donation

Level: Beginner-Advanced

Class Description: Functional Fitness is a method of obtaining health and wellbeing through a combination of movement and stability exercises.  Improvements in range of motion, core strength, and cardiovascular health will be experienced with participation in this class.

• Increase mobility, core strength, and endurance
• High Intensity Interval Training
• Burn calories and increase cardiovascular health
• Have fun in a supportive group setting
• End with a practice of meditation and mindfulness