Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Fantastic Fermentation

Date(s) - 05/28/2016
12:00 am

OM Sanctuary

Live Cultured Foods

Led by Christina Morrison You knew that real sauerkraut is a live, probiotic-rich, cultured food, but did you know that catsup, pickles, apple butter and ginger ale were originally live, lacto-fermented foods as well? Our ancestors enjoyed these foods often… it’s how food and drink were preserved for thousands of years! Cultured foods not only taste great, but, are full of vitamins, enzymes and good bacteria that heals the gut, aids digestion and boosts immunity. Come learn new recipes, gain information, and take home your very own pint jar of sauerkraut!