Fall Embodiment Classes
Date(s) - 06/20/2013 - 11/16/2013
9:30 am - 7:00 pm
Program Series Starts Tuesday, Sept 10 through Saturday, Nov 16, 2013
The fall program series will focus on stress reduction, staying fit despite injuries, assisting in a holistic connection to the body, centering the mind, and inspiring the spirit!
5:30pm – 7:00pm – Embodying Health Through Movement with Mark Hoch, MD & Kathy Jennings
9:30am -10:30am – Yoga for Every Lifestyle with Hilary Drake
6pm – 7pm – Cultivating Mindfulness Through Meditation with Scott Laurenza
9:30am – 10:30am – Movement for Rejuvenation with Lisa Haupert & Shelli Stanback
5:30pm – 6:30pm – *** Qigong for Optimal Health & Well Being with Jan Gillespie
***Must pre-book for this class – Drop-ins not available
9:30am – 10:30am – Therapeutic Yoga for Healthy Backs with Ann Mundy
10:00am – 11:30am – Yoga Music Meditation with Scott Laurenza
Monthly Saturday hikes through December – WNC Hiking with Bev MacDowell
Sanctuary Day Pass – Pre-book a massage, take a sauna, walk the trail, drop into a class, use a meditation room. Rest and Renew for the day!