Natural Living & Education Center in Asheville NC

Blue Ridge Mountains

Fall Embodiment Classes

Date(s) - 06/20/2013 - 11/16/2013
9:30 am - 7:00 pm

OM Sanctuary


Program Series Starts Tuesday, Sept 10 through Saturday, Nov 16, 2013

The fall program series will focus on stress reduction, staying fit despite injuries, assisting in a holistic connection to the body, centering the mind, and inspiring the spirit!



Class Schedule


5:30pm – 7:00pm – Embodying Health Through Movement with Mark Hoch, MD & Kathy Jennings

9:30am -10:30am – Yoga for Every Lifestyle with Hilary Drake

6pm – 7pm – Cultivating Mindfulness Through Meditation with Scott Laurenza


9:30am – 10:30am – Movement for Rejuvenation with Lisa Haupert & Shelli Stanback

5:30pm – 6:30pm – *** Qigong for Optimal Health & Well Being with Jan Gillespie

***Must pre-book for this class – Drop-ins not available

9:30am – 10:30am – Therapeutic Yoga for Healthy Backs with Ann Mundy

10:00am – 11:30am – Yoga Music Meditation with Scott Laurenza

Monthly Saturday hikes through December WNC Hiking with Bev MacDowell

View Fall Embodiment Flier

Download Flier

Sanctuary Day Pass  – Pre-book a massage, take a sauna, walk the trail, drop into a class, use a meditation room. Rest and Renew for the day!