Date(s) - 09/03/2016
led by OMS Staff:
Coconuts are one of nature’s super foods, full of vitamins, minerals, antioxidants and healthy fat. Fresh coconut milk is a great dairy alternative that’s much more delicious and nutritious than canned. Fresh young coconut water tastes like nirvana and is a great blood purifier and full of mineral electrolytes. The custard-like flesh of young coconut also makes sublime desserts. Learn how to select the best coconuts, extract the water and flesh of your young coconuts, and learn about recipes, nutritional info and local sources!