Education Center in Asheville NC

Blue Ridge Mountains

the OM Monthly

 

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Coming Soon…October 2018

Featured Theme – Bone Health & Restoration

Monthly Practice – Bone Tapping

Plant Medicine ~ Common Plantain

September 2018

Featured Theme – About Himalayan Salt Stone

Monthly Practice – Scrubbing With Himalayan Salt

Plant Medicine ~ Wild Rose

August 2018

Featured Theme – Fostering Inner Happiness

Monthly Practice – Release Your Smile

Plant Medicine ~ Lemon Balm

July 2018

Featured Theme – Cooling Techniques For Summer

Monthly Practice – Cooling Compress Points

Plant Medicine ~ Lemon

June 2018

Featured Theme – Human Circadian Rhythms

Monthly Practice – Heart-Focused Sleep Practice

Plant Medicine ~ Holy Basil

 

May 2018

Featured Theme – Gardens and Wellness

Monthly Practice – Flower Arranging Meditation

Plant Medicine ~ Common Blue Violet

 

April 2018

Featured Theme – Anti-Aging Sounds

Monthly Practice – Restorative Sounds

Plant Medicine ~ Common Chickweed

 

February 2018

Featured Theme – Healthy Heart

Monthly Practice – Open Heart Meditation

Plant Medicine ~ Hawthorn

 

December 2017

Featured Theme – Release and Rejoice

November 2017

Featured Theme – Create Stillness Within

Monthly Practice – Building Mind-Body Nutrition

Plant Medicine ~ Cucumber

October 2017

Featured Theme – Falling Into Holistic Wellness

Monthly Practice – Change of Seasons, Change of Space

Plant Medicine ~ Oats and Zinc

September 2017

Featured Theme – Create Your Sanctuary Within

Monthly Practice – Detach and Achieve Happiness

Plant Medicine ~ Lemon Balm

August 2017

Featured Theme – Mental Clarity & Raw Food Living

Monthly Practice – Improving Eating Habits

Plant Medicine ~ Cha-Cha-Cha Chia Seeds

 

July 2017

Featured Theme – “Bee-ing” Mindful of Nature’s Pollinator

Monthly Practice – Intentional Gardening

Plant Medicine ~ Bee Balm

 

June 2017

Featured Theme – Summer Solstice

Monthly Practice – Create a Gratitude Solstice Despacho

Plant Medicine ~ St. John’s Wort

 

May 2017

Featured Theme – Forest Bathing

Monthly Practice – Take a Forest Bath

Plant Medicine ~ Morel Mushrooms

 

April 2017

Featured Theme – Spring As Medicine

Monthly Practice – Go Outside!

Plant Medicine ~ Common Dandelion

 

March 2017

Featured Theme – Spring into Self-Care

Monthly Practice – Self Care

Plant Medicine ~ Peppermint Leaf

 

February 2017

Featured Theme – A Time of Clearing

Monthly Practice – Ritual of Clearing

Plant Medicine ~ Sagebrush & Common Sage

 

December 2016

Featured Theme – Heart Centered December

Monthly Practice – Loving Kindness Meditation

Plant Medicine ~ Pine

 

November 2016

Monthly Practice – Gratitude

Plant Medicine ~ Apples

 

October 2016

Monthly Practice – Collect Leaves

Plant Medicine ~ Poison Ivy

 

March 2015

Monthly Practice – Relaxation Response

Plant Medicine ~ Green Smoothie Recipes

 

February 2015

Monthly Practice – Creating a Vision Board

OM Care: Self-Care for the Caregiver

Plant Medicine ~ House Plants: Purify your Air

 

December 2014

Monthly Practice – Self Care

OM Care: Self-Care for the Caregiver

Plant Medicine ~ Turmeric

 

August 2014

Monthly Practice – Meet Your Feet

Exploring Holistic Landscaping

Plant Medicine ~ Chamomile

 

July 2014

Monthly Practice – Sound Healing

Counting Our Feathered Friends

Featured Herb & Recipes – Matcha Mint Tea

 

June 2014

Monthly Practice – Planting the Seed of Positive Language

The Local Nature Conservancy and OM Sanctuary partner to create an Ecological Restoration Strategic Plan

Featured Herb & Recipes – Lemongrass

March 2014

Monthly Practice – Creating Sacred Space

Authentic Voicework

Featured Herb & Recipes – Lavender

February 2014

Monthly Practice – 8 All Natural Tips for Sleep

Disconnect to Reconnect

Featured Herb & Recipes – Ginger

 

January 2014

Monthly Practice – Chromotherapy

Featured Herb & Recipes – Chocolate Mint

 

November/December 2013

Monthly Practice – Body Tapping

Featured Herb & Recipes – Cinnamon

 

October 2013

Monthly Practice – Walking Meditation

Technology Free – What?!

Featured Herb & Recipes – Fennel

 

September 2013

Monthly Practice – The Power of the Breath

Featured Herb & Recipes – Basil

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