Yoga for Awakening
Date(s) - 08/16/2017
9:30 am - 10:45 am
Day: Wednesdays & Saturdays
Time: 9:30am – 10:45am
Location: Oshun Renewal Center Studio 1
Complimentary to OM Sanctuary Rest and Renewal Guests
“The whole of science is nothing more than a refinement of everyday thinking.” -Albert Einstein
Refinement of everyday thinking has been a central aspiration in Stephen’s life. The refinement process for Stephen consists of daily yoga, meditation and virtue practices. His primary practices are Ashtanga and Vipassana. With a broad range of intellectual interests, you will likely find Stephen fun to talk to, so feel free to approach him before or after a class if you would like to learn more about him! Stephen received is 200Hr RYT from the Subtle Yoga Teacher Training for Behavioral Health Professionals, and will soon receive a 300Hr RYT from AYC. Stephen has over 2000hrs of experience with meditation.
Yoga for Awakening is a skill-level adaptive, breath-focused, asana class for yogis and beginners alike. Each class will be tuned to the experience level of the individuals participating with an emphasis on imparting the core yogic techniques: vinyasa (rhythmic breathing linked with movement), dhyana/drishti (focused attention), bandha (energy locks and flows), asana (alignment).