Tai Chi- Yang Style
Date(s) - 08/14/2017
9:30 am - 10:30 am
Beginner Tai Chi- Yang Style 24 form
Day: Mondays and Thursdays
Location: Oshun Renewal Center, River Cane Studio
Tuition: $10-$15 Drop in for local Asheville students, Complimentary to OM Sanctuary Rest and Renewal Retreatants
The 24 form is a beginner’s class designed for all ages. Tai Chi is an ancient form of martial arts practiced to increase health and improve balance. It is a moving meditation that improves mental clarity while providing physical fitness that is slow and flowing like nature. Though taught as a martial art and self-defense, by utilizing life force or “Chi” and the breath, the student can relieve stress in every aspect of life.