Education Center in Asheville NC

Blue Ridge Mountains

Mindful Practices

 

“Take care of your body. It’s the only place you have to live.” Jim Rohn

 

Daily routines and exercise techniques such as meditation, yoga, and qi gong assist in bringing a moment-by-moment awareness and fitness to the mind, body and spirit.

 

Participate and Join Us

Links directly to the Program calendar page if you are looking for events:

To read more from home or on the go

We encourage you to read our ongoing blog. Tags listed below:

OM Sanctuary’s Newsletter

The OM Monthly has a Monthly Practice section that offers inspiring ideas to improve upon.

OM Sanctuary offers daily holistic classes, Saturday Seminars, weekday learnshops (a.k.a. “workshops”), and weekend immersions in the mindful practices of meditation, yoga, Qi Gong, and many others. While many retreatants are seasoned practitioners, OM Sanctuary also promises a safe place for all to discover new tools in holistic education.